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Learning to Breathe Course

Learning to Breathe Course

SKU: 364215375135191

This one day course is designed to introduce learners to the Breathe concept.


Ideal for individuals or Organisations wanting to increase their knowledge about the impacts of poor mental health; some basic coping strategies and understanding of trauma. 


Course outline:



What is 'mental health'?

Mental health continuum 

Practical coping skills 

Trauma awareness

Introduction to peer support 


Courses are bespoke to meet your Organisation's specific requirements. Please contact us for price options



  • One day Course


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