Learning to Breathe Course
This one day course is designed to introduce learners to the Breathe concept.
Ideal for individuals or Organisations wanting to increase their knowledge about the impacts of poor mental health; some basic coping strategies and understanding of trauma.
What is 'mental health'?
Mental health continuum
Practical coping skills
Introduction to peer support
Courses are bespoke to meet your Organisation's specific requirements. Please contact us for price options
One day Course