Breathe Easy

This 12 month programme with mongthly subscription is ideal for improving and maintaining ones physical and mental fitness. 
 
Receive:
 
Bespoke physical training programmes on a 2 weekly basis, customised and bespoke to you. Can be completed at home, outdoors or in the Gym
 
Nutritional advice and support 
 
Sleep hygiene advice
 
Support for mental fitness including practica coping skills 
 
24/7 access to life coach for any questions or concerns 
 
£25 per month